Ziva Fey teaches her friends Nikki Darling and St Anne the art of lift and carry in this cute muscle girl session. St Anne wants to be strong like Ziva, so the lesson begins with Ziva picking her up effortlessly, even adding squats while holding her because that is how she gets her exercise in.

Then it is the girls' turns to try. Nikki picks Ziva up under the butt, piggyback rides happen all around, and everyone shows off their strength. St Anne even attempts lifting both girls at once, barely pulling it off. Ziva squeezes in her last set of squats with Nikki in her arms before the girls head off to take showers after their workout.

Lifting with the legs, booty pops, superwoman poses, and plenty of girl girl muscle admiration. Who knew lift and carry was such a good workout?

Ziva Fey teaches her friends Nikki Darling and St Anne the art of lift and carry in this cute muscle girl session. St Anne wants to be strong like Ziva, so the lesson begins with Ziva picking her up effortlessly, even adding squats while holding her because that is how she gets her exercise in.

Then it is the girls' turns to try. Nikki picks Ziva up under the butt, piggyback rides happen all around, and everyone shows off their strength. St Anne even attempts lifting both girls at once, barely pulling it off. Ziva squeezes in her last set of squats with Nikki in her arms before the girls head off to take showers after their workout.

Lifting with the legs, booty pops, superwoman poses, and plenty of girl girl muscle admiration. Who knew lift and carry was such a good workout?